For breakfast, Scott eats two pieces of toasted gluten-free bread with Manuka honey, which is highly antibacterial. He also layers on homemade nut butter, which he makes using a NutriBullet blender. The recipe: 23 tablespoons of coconut oil, an equal handful of almonds and walnuts, half as much macadamia nuts, pecans, Brazil nuts, and sometimes hell throw in some cashews. The coconut oil is the single biggest shifter for those looking to change over their diet, he says. It goes right to the liver and fuels your brain, and it will enhance this shift of producing ketone bodies [molecules produced by the liver that support the metabolism of fat stores]. I put coconut oil in virtually everything I eat. He adds a dollop to his morning cup of coffee and also makes ice cubes that are half coconut oil and half coconut milk to drop in his afternoon iced coffee. When it comes to snacking, You dont want to graze throughout the daythats a real fallacy, says Scott. Instead, to keep him full throughout the afternoon, he makes a shake consisting of a couple tablespoons of coconut oil, almonds and/or walnuts, coconut milk, plain organic whole yogurt, 3035 grams of EAS whey protein, frozen berries (mostly blueberries). Hell also eat a few eggs, preferably over easy, but hardboiled if hes on the go. Scott eats a mountain of fish, predominately salmon, mackerel and halibut.
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Delicious! USA’s unmatched nutritional strength. October 20, 2015 Rated 3 out of 5 by GrassFedGirl44 Great product, but sad that Xylitol was added My family and I have used this protein powder for a couple of years, and I feel that the quality and the value are great. You can't find a better deal. It won’t need extra artificial sweeteners or flavours to do the job. Some possible traditional uses of undenatured Whey Protein Isolate Powder may include: ● 25 grams of high-quality protein per 28 gram serving - 90% Protein ● Made from unpasteurized raw milk so the Whey is only pasteurized 161° F for 15 seconds once at the end of the process Suggested Use: Mix 5.5 level tablespoons / 1 ounce 28 grams with 12 ounces of cold water, skim milk or juice and thoroughly mix in a blender, shaker or with a spoon for 20-30 seconds. nut Les. 2008 Oct;2810:651-8. 14. USA’s unmatched nutritional strength. Hall UL, Millward DJ, Long DJ, Morgan FM.
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